If you’re in a hurry and don’t have time to go through all the reviews and buying advice compiled by our researchers but you do want to find the best energy drink money can buy, this short paragraph should tell you everything you need to know. We have gathered plenty of information about various energy drinks on the market by checking out expert review sites and comparing the product claims with actual user feedbacks. Thankfully, the extensive product evaluation and comparison led us to the number one product for sale in this category, the 5 Hour Energy 12-Pack. Packing as much caffeine as a cup of the top selling premium coffee, each bottle is sure to keep you alert and awake for those long drives or intense exercise routines that require peak energy levels for optimum performance. With zero sugar and zero herbal stimulants, each bottle is also packed with B-vitamins, amino acids and nutrients to keep you brimming with energy and staying power while ensuring mental alertness to complete your tasks without feeling sluggish or drowsy. Although this product is packed with most caffeine, it won’t add to your weight as it only has four calories in every small bottle. Should the 5 Hour Energy 12-Pack be unavailable, we urge you to go for the second best option, the Red Bull 24-Pack.
Feeling listless right before running, biking or exercising? Give yourself a quick energy boost by taking an energy drink before activities that require mental alertness, peak physical performance and staying power. Although there have been health risks associated with the use of energy drinks, athletes and those who just need a quick picker upper still reach for a bottle to ensure peak performance. Now what makes an energy drink a good option for intense activities?
Comes with the necessary ingredients to keep you awake and alert
It is best to take energy drinks only when you are not suffering from health issues including heart and kidney problems. Unlike energy bars that are slower to absorb by the body, energy drinks do not cause stomach problems. Energy drinks contain simple carbohydrates in liquid form, which can easily be absorbed by the stomach to ensure distribution of the vital energy-giving ingredients to different parts of the body that require energy boost.
They provide simple, easy-to-break-down sugars needed for exercise along with water, all to enhance performance. Often, energy drinks are also formulated with electrolytes that help the body from losing too much fluid through perspiration during exercise. B-vitamins not only delay fatigue but also maximize performance and keep you from getting overly dehydrated.
Some energy drinks use a unique mix of sugars that provide maltodextrin and glucose with some quantity of fructose. This mix optimizes absorption of carbohydrates and fluids. Ideally, an energy drink should boast 6 to 8 grams of sugar for every 100ml. Few energy drinks come without caffeine, as caffeine can cause heart palpitations if taken in large amounts. Do consider your overall health when looking into the ingredients list of energy drinks.
Ingredients that won’t cause serious, long term side effects
Nearly every energy drink comes with its exclusive magic energy blend of special ingredients. Manufacturers are not duty bound to tell consumers how much of every ingredient is in their products, so it is up to the buyer to practice due diligence by doing research on the various ingredients that appear in product labels and their effects on the body.
A primary ingredient in energy drinks is caffeine. Levels can vary widely across different products. Sodas are governed under a specific regulatory category on stimulants such as caffeine but energy drinks aren’t, so energy drinks can typically be formulated with higher levels of stimulants than what is acceptable in sodas.
Energy drinks can carry as much as 154 mg to 505 mg caffeine compared to the modest 80 to 120 mg of a 6.5-oz cup of coffee or 50 mg for tea. Take note: excessive caffeine has been associated with a variety of adverse health effects including premature birth, sudden deaths and high blood pressure.
Ranging between 21 and 34 grams per 8 ounces, the sugar content in energy drinks could easily add up to 120 to 180 mg if you consume two or three bottles, and this is in 4 to 6 times excess of the maximum recommended daily intake. The effects on teens of such high levels of sugar can vary from obesity to dental issues.
Brazilian cocoa or guarana contains guaranine, a caffeine compound. A gram of this element equates to 40 mg of caffeine. The inclusion of guarana in energy drinks is not integrated into the caffeine content so basically, caffeine plus guarana will mean additional levels of caffeine. The benefits and risks of guarana have yet to be appraised by the FDA.
One of the most common amino acids in the body is taurine, which can support the development of the brain in addition to regulating the water and mineral levels of the body and even enhancing athletic performance. Energy drinks boast a higher quantity of taurine compared to what you can ingest in a normal diet with milk, seafood and meat. Although taurine is yet to be proven to be unhealthy, there is no evidence that when consumed in large amounts, it will be beneficial to the body.
Ginseng has been claimed to improve athletic performance aside from improving the mood and strengthening the immune system. That is just a claim, however, and there is little proof to support it. Should an energy drink have ginseng, there is hardly enough of it to deliver any benefit.
As a matter of fact, the ginseng root has been linked to increased incidences of hypertension, headache and insomnia. In high doses, it can have unwanted side effects and may even be contraindicated with certain medicines for surgery patients. Teens should guard against energy drinks that contain ingredients such as bitter orange, Yohimbe and carnitine, which are not supported by solid scientific evidence on their benefits and risks. Mixing energy drinks with alcohol is done by many adolescents, and this practice can come with serious effects on the body.
As with anything you take in or ingest, more does not always mean better. This is especially essential for teens who seem to think that just because energy drinks can be bought off the shelf, they won’t cause any harmful consequences. A balanced diet is always best and the ‘healthy’ vitamins and minerals in energy drinks may not effectively balance out the equation with the kind of energy or proprietary blends they do have.
Easy to ingest
An energy drink is best taken before engaging in intense exercise including cycling, running or a long session at the gym. Cycling for longer than 1 ½ hours can be draining on your internal power reserves so you could easily run out of gas, which can cause serious consequences to your training.
To help you ride further and faster, energy drinks keep your glucose levels at the peak so you won’t lose energy through profuse sweating. Although an energy drink is formulated to give users Olympic-level strength, it should not taste more like dishwater. Some can have a medicinal aftertaste or a sickly sweetness. You will want an energy drink to go down fast with a pleasant taste.
Top rated energy drinks in 2019
The market for energy drinks has grown to a scale that it can be difficult for even a seasoned athlete to make a sensible selection from among the many brands on the market. Hopefully, the above buying guide will help you become a more educated buyer. We have also showcased the best products below to help you enjoy a smoother buying journey.
Most 16-ounce energy drinks come in fizzy liquid form along with a host of ingredients that you wouldn’t want to be ingesting all at once, including up to 12 tablespoons of sugar plus 200 calories and herbal stimulants with risks and benefits that have not been properly and scientifically evaluated.
The 5-Hour Energy drink only contains as much caffeine as a cup of your favorite premium coffee brand, so it won’t cause serious effects such as palpitation, high blood pressure, and others when taken in moderation and only as recommended. Packaged in a two-ounce bottle, this energy drink is easy to take in and is packed with B-vitamins and amino acids for peak mental performance. At four calories a shot, this energy drink won’t put you at risk of obesity.
Buy from Amazon for ($24.99)
One of the most popular energy drinks, known all over the world is Red Bull. As one of the top energy drinks in 2019, this pack of 24 cans will certainly help you wake up or keep the party going longer.
This drink is made out of the following ingredients: Sodium Citrate, Carbonated Water, Taurine, Acesulfame K, Caffeine, Xanthan Gum, Inositol, Niacinamide, Pyridoxine Hcl, Vitamin B12, Colors, Artificial Flavors and Calcium Pantothenate. This drink is sugarfree, with only 3 calories per 100ml which comes in handy if you want to experience an energy boost and not gain weight.
Buy from Amazon for ($59.39)
Today, some people need a bit of extra juice while going to parties, sporting events or simply during a busy day. One of the best energy drinks in 2019 is, according to the present user testimonials, the Rockstar Energy drink, a product favored by thousands of people.
This pack of 24 16 ounce cans represent a great addition to your party set. So, you will be able to benefit for a low carb energy drink, an impressive total of 384 ounces, ideal for different stages of life! This particular drink was enhanced with special ingredients such as Guarana, ginseng, milk thistle and ginkgo.
Buy from Amazon for ($45.36)
As the current best energy drink reviews pointed out, this particular drink is made out of the following ingredients: sparkling filtered water, Organic Acai Juice, Organic Cane Syrup, Organic Acerola Juice, organic natural flavours, organic Guarana flavours, Guayaki organic Yerba Mate Extract, vegetable juice, fruit and Steaz Organic Green Tea Extract.
This purple berry drink was safely harvested from the Amazon basin. Due to the presence of Guarana and Yerba Mate, you have yourself an all-natural energy drink, which maintains your energy levels high.
Buy from Amazon for ($70.99)
When it comes to energy drinks, you should know that there are a lot of options out there. How can you determine which drink should you use? Well, you have the possibility to choose the Monster Energy drink, which uses the perfect ingredients in the right proportion for a delicious taste.
Every day can register a major boost with this particular drink. It features an impressively powerful punch which makes it easy to drink, wherever you may be. Furthermore, the drink has a sweet and salty flavor, with a whiskey color, enhancing your energy levels in a healthy way with no problems.
Buy from Amazon for ($29.99)
Are you shopping for delicious and healthy energy drink? Well, if your answer is yes, then you might want to learn a couple of things about the Bing Beverage Company, Petey’s Bing Beverage, loved by thousands of men and women.
Regarded as one of the best energy drinks in 2019, this particular product comes from Denver, Colorado and represents a chance to enjoy something special with a kick. This particular beverage is lightly carbonated and with a hinge of caffeine, which soothes the nerves. Furthermore, it contains anti-oxidants, Vitamin C, B-Vitamins, Ginkgo Biloba, Ginseng and Caffeine, keeping your health levels high.
Buy from Amazon for ($44.38)