If you’re here just to find the best running shoes for beginners and really can’t afford to take the time to read the excellent reviews and buying advice prepared by our researchers, this short paragraph will highlight all the vital information. We have gathered a lot of information about the best running shoes for beginners on the market by looking at owner feedback, expert review sites, price, and overall brand quality. Out of the products we have looked at the ASICS Men’s Gel Venture 5 are the best as they are equipped with reverse traction lugs and a trail-specific outsole to let you run on any kind of terrain while still remaining comfortable thanks to their gel cushioning, removable sockliner and mesh underlays. If the ASICS Men’s Gel Venture 5 are out of stock, you could also consider the Adidas Performance Men’s Galactic Elite M as the second best option.



Buying Guide


Strong will and energy are, unfortunately, not enough to start a running routine. Quality equipment will give you the freedom, comfort and safety that this sport requires, and it all starts with finding the best running shoes for beginner runners. Here are some tips about what makes a good shoe.


Does it fit?

As you know, for a shoe to fit it doesn’t suffice for it to comprise your foot, but rather to have it give you enough space to move without trapping and constricting you. You might have observed that long periods of standing and running can make your feet swell, and this is the main reason you should look for a shoe that will give your toes enough space in this eventuality. A centimeter over the length of your big toe should be enough for this purpose. Another problem that might occur is that the cushioning of the shoe presses too hard on the sides, resulting in friction injuries and severe pain. Therefore, the cushioning should softly embrace your foot, without being too loose.


Does it slip?

Running on different types of surfaces might be stressful and dangerous for a beginner. This is why the outer sole and sides need to have a anti-slip pattern. Modern sportswear manufactures are putting lug patterns and even heel brakes to prevent the feet from slipping on wet or unstable terrain.


Does it flex?

While you’re walking, the arch of your foot stretches, and running is even more stressful for your sole on this level. This is the reason why flexibility is a crucial feature on a running shoe. To determine the flex point and degree, keep the heel tight and press on the tip of the shoe. You should be able to bend it smoothly, all along the sole, not just in the toe area.


Are your feet breathing?

Perspiration and overheating can cause a lot of discomfort, not to mention the possibility of rashes and even fungi appearance. A breathable mesh will let you have the ventilation your feet need during prolonged runs or in hot weather. However, if you like to exercise during rainy seasons or in winter time, you should rather look for waterproof materials that will protect your feet from hostile elements.



Top Rated Running Shoes for Beginners in 2019


As the sportswear market is full of options for runners, and even with your needs fully assessed, you might still be confused about what to buy, the best running shoes for beginners are showcased below.


Our recommendations


ASICS Men’s Gel Venture 5


1-asics-mens-gel-venture-5-running-shoeIt doesn’t happen everyday to find a pair of running shoes that were designed to meet both quality and comfort standards as do these ones. A rubber-made outsole with reverse traction lugs and special AHAR technology used on the high-wear areas ensure durability and prevent slipping and sliding even on high-risk terrain. The inside of the shoe is gel-cushioned, so that the shoe will adapt its shape to your feet, leaving behind the risk of wounds and rashes. The sockliner is removable, letting you personalize the footwear, and the shoe is made out of breathable mesh with a brushstroke pattern underlay. These shoes come in a variety of sizes and are suited for wide feet as well as small anatomy, and you can choose between several color combinations, which is really a perk when you’re talking about a good shoe. You can now find them for sale on Amazon.


Buy from Amazon for ($59.95)




Adidas Performance Men’s Galactic Elite M


2-adidas-performance-mens-galactic-elite-m-running-shoeA well-renowned sportswear brand, Adidas surely knows how to impress and serve its clients. This model of running shoes comes in a simple and efficient design, meant to increase performance and balance physical stress with great comfort features. Flex grooves are cleverly placed on the synthetic sole to increase flexibility and freedom of movement. Shock-absorbing Adiprene+ technology was used for the forefoot, and Adiwear technology makes the shoe successfully resist traction and abrasion. Armed with highly breathable mesh and an integrated sockliner, these shoes will let your feet feel free and relaxed. While slightly more expensive than their counterparts, the Adidas Galactic Elite M promise efficiency and durability. With 4.5 out of 5 consumer ratings and reliable brand quality, these shoes might be the only ones you’ll have to try in a long period of time.


Click to see the price on Amazon!




Champion Women’s Gusto Runner

3-champion-womens-gusto-runnerIf you’re looking for the best women’s running shoes for beginners, you might want to take a look at this super-lightweight model. Packed with memory foam insole, they are going to snug your feet just right, and preserve their quality through intense use. The breathable mesh and vented outsole will keep your feet ventilated and protected from overheating, and the non-mark, flexible sole will make sure you can advance at full speed pain-free. Add the padded collar and tongue, lace-up styling and the sporty, but chic design, and you will have the perfect running footwear for your lady. Some of the buyers have expressed skepticism in regards to the lifespan of these shoes, but if you take into consideration their high affordability, you might come to the same conclusion as we did, that they offer a good value for the price.


Click to see the price on Amazon!