Running is probably the easiest way to stay in shape or lose weight and improve the appearance of your body. It will not only strengthen your muscles but it will also help you clear the mind and reduce the signs of anxiety or depression. However, in order to have a successful running session you will also require the right gear, including a new pair of running shoes. And if you’re too busy to look for them on your own, we can help you out. After conducting our own thorough research, we have concluded that a reliable pair of sneakers is the Adidas Men’s Energy Cloud. It is made of textile and synthetic materials to absorb excess moisture and provide a good foot ventilation. It weighs approximately 9 ounces so it’s very lightweight and comfortable to wear and it features a sock-like construction for a snug fit. If this pair of trainers is not available right away, we may also suggest trying the Mizuno Men’s Wave Prophecy 2.



Comparison Table




Buying Guide


When it comes to choosing a pair of running shoes there are plenty of options, and this can be a little overwhelming if you don’t know what you need. Not only can you choose a pair to match your particular sense of style, you can also find shoes that fit the way you plant your feet. To ensure that you find the best running shoes to keep your feet comfortable we have included some helpful tips in this buying guide.

ASICS GEL-Kayano 20



One of the first things to consider is the type of terrain you normally run on. If you generally stick to paved surfaces then road running shoes will provide the cushioning you need, and help stabilize your feet. These types of shoes are also lightweight and flexible so you can easily cover longer distances without leg fatigue. If you need more traction and support and often run on uneven or rocky ground then a pair of trail running shoes will keep you safely on your feet. There are also shoes designed for cross training, where balance is often more important than stability or traction.



There are several types of running shoes to choose from and the right pair for you will often depend on how you place your feet on the ground. If your feet tend to roll outward slightly or not at all, a pair of neutral running shoes will probably feel the most comfortable. Stability shoes come with a “post” that is designed to reinforce the arch in your foot, and are a good choice if you are prone to mild or moderate overpronation. The best running shoes for bad knees are generally motion control, since this footwear cones with features that are designed to protect the arches and help correct foot placement. There are also barefoot and minimalist running shoes that let you “feel” the ground under your feet, but the lack of support and cushioning may not make these shoes comfortable for everyone.

Running shoes



The design of the running shoe is important not only for its appearance, but also how it fits and feels on your feet. Uppers constructed from synthetic leather are durable, lightweight, and need very little time before it is comfortably broken in, while ones constructed from nylon or mesh are lightweight and breathable. If you frequently run through puddles uppers that come with a waterproof membrane will keep your feet dry, but you will lose some air flow which can be uncomfortable.

The midsole is responsible for providing stability and cushioning, and is often comprised of EVA foam which can vary in density according to the shoe type. Some of the best running shoes for flat feet will medial posts in the midsole that will help provide additional stability and durability. If you are looking for the best running shoes for heavy runners or need added protection from roots and rocks you might want to consider a midsole that comes with plates made from TPU or nylon materials. You can also find midsoles with shanks that provide extra protection and support when you are running on the trail.

You also want to look at how the design of the outsole and ensure that it is capable of giving you the support and comfort you need. Outsoles with carbon or blown rubber are capable of providing you with plenty of cushioning, without adding extra weight to the shoes. Heel counters can help you control foot placement and make your stride more efficient, along with outer torsion bars or medial posts. The heel to toe drop refers to the difference in height from the front to the back of the shoes, and will help determine how your foot lands.



How the running shoes fit are important for comfort and the health of your feet. You want the running shoes to fit securely on your feet without rubbing or pinching. When you are trying to determine the shoe size it is important to consider the type of socks you are wearing. If it is at all possible try a few pairs of running shoes on at the store before you make your final selection.



Top rated running shoes in 2019


With so many types of running shoes to choose from it is easy to get overwhelmed and simply pick the first pair that fits your feet. To help you avoid buying footwear that isn’t comfortable, and to prevent you from wasting your money you can find the best running shoes showcased below.


Our recommendations


Adidas Men’s Energy Cloud


These running shoes are available in four different color choices and eight sizes so make sure to pick the right pair according to your tastes and needs. Some customers claimed they run a little bit small so you might consider going half a size up for increased comfort.

The shoes are made of textile and synthetic materials and feature an air mesh upper that provides maximum breathability for your feet. Thus, your feet will remain dry even after prolonged running sessions.

They are lightweight and extremely flexible, and are improved with Cloudfoam Orthotics, a type of foam that provides increased comfort and absorbs shocks to prevent back pains, minor accidents, and calluses.


Buy from Amazon for ($54.99)




Mizuno Men’s Wave Prophecy 2


1.Mizuno Men's Wave Prophecy 2

According to the latest statistics and online surveys, it seems that more and more  people consider the Mizuno Men’s Wave Prophecy model as one of the best running shoes in 2019, in terms of both quality and design. The Wave Prophecy running shoe is made with the use of synthetic and mesh, with a solid rubber sole that keeps your feet comfortable during each run. The model weighs in at 12.9 oz, which is a less than other shoes currently available on the market. To this extent, it comes as no surprise to see a growing number of men using the Mizuno Wave Prophecy running shoes.


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ASICS Women’s GEL-Lyte33 2 


2.ASICS Women's GEL-Lyte33 2 Running Shoe

If you are looking for the best running shoes for women then this stylish and comfortable pair might be the perfect choice for you. These fashionable running shoes are designed to enhance your performance. The rubber sole will provide you with plenty of traction and stability, while the GEL cushioning in the rear actively works to prevent foot and heel pain. You also have the advantage of the EVA foam in the midsole to ensure you have a comfortable run. To help with foot placement these shoes come with flexible grooves in the sole, which also allows you to comfortably bend and move your feet when you are running on uneven surfaces.


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ASICS Men’s GEL-Cumulus 16 


1.ASICS Men's GEL-Cumulus 16 Running Shoe

Designed for support and comfort, these are often consider the best running shoes for heavy men. The synthetic construction is durable and supportive, and the rubber outsole provides you with plenty of stability and traction. Every aspect of these running shoes is designed for maximum comfort, including the sock liner that is resistant to sweat and odors. The open mesh ensures that there is plenty of cooling air flow, and you will also appreciate the cushioning in the midsole. Designed to protect the bottoms of your feet from hard impacts, these running shoes are great for almost any type of surface.


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Mizuno Men’s Wave Rider 15


Mizuno Wave Rider 15Considered by thousands of satisfied users as one of the best running shoes in 2019, the Wave Rider 15 model from Mizuno is a product that takes care of the feet during any running session, irrespective of the terrain. The model is made out of synthetic and mesh fabric, with a solid rubber sole. The Mizuno Wave might be considered cheap running shoes, but because they combine cushioning with enhanced stability, they allow the user to push his limits in any training session.


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ASICS Men’s GEL-Cumulus 13


ASICS creates only high quality and solid running shoes, made to help users run with greater ease, irrespective of the terrain. To this extent, the GEL-Cumulus 13 running shoes for men make no exception, reuniting the proper properties and strengthening the feet need during the run. These running shoes are made out of synthetic and mesh, completed by a solid rubber sole. Furthermore, the ASICS men’s GEL-Cumulus come equipped with a precise impact guidance system, making this model one of the best running shoes in 2019.


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ASICS Women’s GEL-Neo33


According to the latest top rated running shoes reviews, the ASICS women’s GEL-Neo33 shoes are one of the best models available on the market. This model has been designed with minute attention  to detail by sport experts and with the help of professional athletes. These running shoes are made out of synthetic and mesh, and come with a solid rubber sole for extra stability during any physical activity. These ASICS come equipped with an Impact Guidance System (I.G.S), a feature that enhances the foot’s natural gait from heel strike to toe-off during any type of athletic activity.


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Products which are no longer available



New Balance Men’s ML574


 The New Balance Men’s ML574 Rugby Collection Running shoes are perfect for athletes who are focused on achieving their goals. The manufactures are doing their best to constantly research and improve the product to perfection. For more than a century, their goal has been to offer an unique experience to athletes around the world. This model has received remarkable comments on the best running shoes reviews from successful athletes, noting how comfortable, durable and stylish it is, all at the same time. One of them even ensured prospective buyers that the product does not disappoint and that it is very durable. It is also lightweight, with a quality canvas-like material.


ASICS Women’s GEL-Noosa Tri 7


The majority of the latest top rated running shoes reviews, coming from thousands of satisfied users and athletes, emphasize the unique design of ASICS women’s GEL-Noosa Tri 7 running shoe, a very popular product in Canada and France. This model from ASICS is made with synthetic and mesh fabric and a solid rubber sole that helps the user experience greater stability during each run irrespective of the terrain. The ASICS’ unique design, embedded in the GEL-Noosa Tri 7 shoes, enhances the foot’s natural gait from heel strike to toe-off.


Brooks Men’s Ghost 6


The Brooks Men’s Ghost 6 Running Shoes are available in different colors, sizes and widths to suit the varying tastes and needs of athletes. They are made using synthetic materials, with a light, bouncy and balanced feel. They come with a mid foot shank that will help people run more smoothly and with a faster transition as it ensures full ground contact from heel to toe. However, this feature doesn’t mean sacrificing the comfort and the care your feet deserve. In order to provide better comfort, these shoes are equipped with a horseshoe Caterpillar Crash Pad that covers and protects your feet well. In its September 2019 issue, Runner’s World even named this brand as “Editor’s Choice” in the Fall Shoe Guide section.


ASICS Men’s GEL-Kayano 20


best running shoesThe ASICS Men’s GEL-Kayano 20 Running Shoe comes with an updated upper and midsole. It boasts the legendary Guidance Trusstic System exclusive to ASICS footwear, which employs Guidance Line construction to ensure better gait efficiency, while delivering exceptional mid-foot structural integrity. Expect nothing less than great support from the exo-skeletal heel counter, which also delivers an improved fitting environment for the heel. Shock on impact and toe-off phase is significantly reduced thanks to the hind foot and forefoot GEL Cushioning System, so that you can move in various planes as the foot moves through the full gait cycle. In addition, the FluidRide technology offers impressive bounce back and cushioning.