Taking care of running shoes might look like a complicated thing to do in the beginning. However, we’ve found that several basic rules can considerably prolong the life of your shoes and even increase the number of miles you’ll be able to use them for. For people who regularly buy expensive, high-end sports equipment, these tips might prove to be golden, so check them out below.


Running shoes


Several tips on cleaning your running shoes:

Whatever you do, try to avoid cleaning your shoes using a washing machine. Rumor has it that the detergents utilized in washing machines can severely damage the glue used in the build of a shoe. So, if you’re not interested in significantly lowering the sturdiness and longevity of the product you’re using, just choose other cleaning methods.

We hate to break it to you, but washing your shoes by hand is actually beneficial. For this, you need to use a toothbrush or a soft-bristled brush and a mild soap. Start by removing the insoles and simply brush away the filth. Pay attention to clumps of mud that might be stuck in the outsole.


Consider the running life of your shoes:

While many manufacturers might tell you otherwise in their products descriptions, as a running shoe user, you need to know that you’ll be able to use your pair for anything between 300 and 500 miles, depending on the quality of the build. It’s said that some models are more durable than others, and the main idea of those are that they feature combinations of materials.

The running life of a shoe also depends on the weight and build of the user. The bigger the person, the lower the durableness of the item. Think of it this way: every time you take a step or jump, your entire weight takes a toll on the shoe.



Even storing has a say when it comes to properly maintaining your shoes. The best place for doing so is a dry environment where nothing is accidentally put over the pair and therefore does not risk ruining it in terms of shape and usability. Keep your shoes away from your pets so they don’t risk getting chewed on.

If you live in a cold climate, keep your pair indoors during winter because keeping your shoes in sub-freezing temperatures can stiffen the foam midsoles.


Running shoes 1


Take them off properly:

When you’re in a hurry or simply have gotten back home from wrapping up your workout routine, you might have the tendency to take off your shoes without undoing the laces. It goes without saying that this practice can do more harm than good. Always loosen the laces before putting on and taking off your shoes.


Don’t use a dryer:

It is common knowledge that running shoes get wet all the time. Jigging in rainy weather or simply sweating in them will make you want to dry them as quickly as possible once you get home. Furthermore, drying the pair prevents the stink from setting in. While you might be tempted to use a radiator or a dryer, you need to consider the fact that excessive heat dries out the materials, including leather, in the shoes.

So, what drying method should you use? Believe it or not, air drying is the best. Unlace your shoes and remove the insoles and simply let them dry out on their own, away from a heat source. If they are really wet, you can do something to assist them with drying faster. Take some paper or newspaper you don’t need anymore and crumple it up inside of the pair.



It’s pretty obvious that running shoes are made for running. If you ever feel like using them to go shopping or simply run your daily errands, just think of it this way: the more often you use them, the lower chance of them lasting for a long time. Since they only last for up to 500 miles, you might even want to consider buying two pairs and alternating.

Yet owning two pairs doesn’t mean that you are allowed to use them in any other way than one they were specifically designed for. The same goes for a variety of other sports. If you wear them for basketball, soccer, frisbee, tennis, or any other sports, you’ll wear them out.